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Yoga Asanas at home for Beginners

Yoga asanas, also known as yoga postures, are specific positions that yoga practitioners hold to avail their health and psychological benefits. Different yoga asanas offer different benefits. They can range from easy asanas that are ideal for beginners to difficult ones meant for more advanced yoga practitioners. Here are eight yoga asanas for beginners:

Introduction to Yoga and its health Benefits

Yoga has been practiced for centuries for its physical, mental and spiritual benefits . Regular practice not only aligns your mind and body but also helps you lead a more happy and healthy life. The meditation and breathing practices help you stay calm and relaxed even amidst the daily chaos of a modern city. Practicing yoga even a few times per week can give you great results.